Movement that can do more - powerful, gentle, revitalising
Your body is made for movement - and we will show you how to strengthen, mobilise and relax it in a targeted way.
Find more inner balance with yoga, take a deep breath with breathing exercises, relieve tension with targeted training or take the strain off your joints with underwater gymnastics - every session takes you a step further.
Whether in a group, on equipment or in the open air: find the form of exercise that is good for you, re-energises you and sustainably increases your well-being.
Together we will find a way to improve your well-being and quality of life. We are happy to put our medical expertise and wealth of experience at your disposal.
Yoga
Yoga is part of Indian philosophy to promote holistic health. Depending on the health goal, physical exercises (asanas), behavioural rules (niyamas), breathing exercises (pranayama) and much more are practised.
Verfügbar in:
Bad Vöslau, Umhausen im Ötztal
Respiratory gymnastics
Targeted exercises strengthen the respiratory muscles, which improves oxygen uptake and lung function. Competitive athletes use respiratory gymnastics to improve their performance, but it also helps to promote concentration and achieve deep relaxation in everyday life.
Helpful for:
✓ Respiratory and lung diseases
Not suitable for:
✗ Acute pain or serious illnesses
Verfügbar in:
Bad Bleiberg
Individual gymnastics / remedial gymnastics / medical equipment gymnastics
An individually tailored exercise programme helps to achieve personal health goals and alleviate specific complaints.
Helpful for:
✓ Injury or illness-related complaints
✓ Restrictions of the musculoskeletal system
Not suitable for:
✗ Acute illnesses or severe pain
Verfügbar in:
Bad Bleiberg, Bad Eisenkappel, Bad Goisern, Bad Häring, Bad SchönauZum Landsknecht, Bad SchönauZur Quelle, Bad Traunstein, Bad Vöslau, Umhausen im Ötztal, DAS SIEBEN
Vascular gymnastics
Targeted strengthening and stretching exercises strengthen the leg muscles to promote circulation and improve blood return.
Helpful for:
✓ Tired, heavy legs
Not suitable for:
✗ Immobilisation of the affected body part
Verfügbar in:
Bad Eisenkappel, Bad SchönauZum Landsknecht, Bad SchönauZur Quelle
Group gymnastics
Active together for more mobility. Targeted exercises help to alleviate discomfort and improve mobility.
Helpful for:
✓ Shoulder and hip complaints that do not require individual therapy
✓ Spinal complaints
✓ Postural problems & osteoporosis
Not suitable for:
✗ Acute pain or illnesses
Verfügbar in:
Bad Bleiberg, Bad Eisenkappel, Bad Goisern, Bad Häring, Bad SchönauZum Landsknecht, Bad SchönauZur Quelle, Bad Traunstein, Bad Vöslau, Umhausen im Ötztal
Underwater gymnastics
The natural buoyancy of the water relieves pressure on joints, muscles and ligaments, while targeted exercises promote mobility.
Helpful for:
✓ Spinal and joint problems
✓ Osteoporosis
✓ Parkinson's disease
Not suitable for:
✗ Inflammation, open wounds or acute illnesses
Verfügbar in:
Bad Bleiberg, Bad Eisenkappel, Bad Goisern, Bad Häring, Bad SchönauZum Landsknecht, Bad SchönauZur Quelle, Bad Traunstein, Bad Vöslau, Umhausen im Ötztal
Terrain training - exercise in nature
The exercises take place outdoors and combine strength, endurance, stretching and coordination training - individually tailored to your needs.
Helpful for:
✓ weak stamina
✓ weakened self-confidence
Verfügbar in:
Bad Häring
