Fasting holidays at the Vivea Hotels

Consciously abstain, noticeably benefit: Fasting is not just a break from food, but a reset for your entire system.

Gentle alkaline fasting, beneficial intermittent fasting, oat fasting or moon fasting to the rhythm of nature - our individual fasting programmes bring balance into your life. Detox, regeneration, metabolism boost or liver revitalisation - find the concept that suits you and experience how good doing without can feel.

Ready for a break that will make you glow from the inside? Then discover your perfect fasting holiday at Vivea Hotels!

gently detoxify
noticeably renew

Moon fasting in harmony with nature and valuable Ayurvedic impulses for a healthy life.

Strengthen your liver,
gain energy

Targeted programmes to relieve and revitalise your most important metabolic organ.

deacidify, relieve
breathe a sigh of relief

Naturally in balance with alkaline fasting - for a new body feeling without starvation.

eat less,
more vitality

Intermittent fasting: The 16:8 method - for fat burning, cell regeneration and a noticeable sense of well-being.

the gentle
healer

Oat fasting is easy on the digestive system, strengthens the immune system and regulates blood sugar and cholesterol.

Healing intermittent fasting
according to the 16:8 method

Vivea Hotels - Healing Intermittent Fasting offer © AdobeStock-376630874 | NDABCREATIVITY

More lightness, more energy, more well-being

Regeneration at cell level

Imagine waking up in the morning feeling lighter, full of energy and completely comfortable in your skin. Your body works more efficiently, your metabolism runs at full speed and you feel the natural power of regeneration.

Intermittent fasting using the 16:8 method gives you exactly this feeling - without sacrifice, but with maximum benefits for your health.

✓ Increases fat burning
✓ Activates cell rejuvenation
✓ Regulates blood levels such as cholesterol and blood sugar

Accompanying therapies and delicious, light meals also ensure that you feel completely at ease during your fasting holiday.

Start your feel-good fast now

Alkaline fasting

Fresh, light and deacidified

for a new body feeling

Do you often feel exhausted or out of balance? Alkaline fasting is a refreshing new start for your body, helping you to rid yourself of excess acids and feel light and energised again. In a week full of fresh, alkaline dishes made from fruit, vegetables, potatoes and rice, you will bring your body back into its natural balance - without starving yourself.

✓ No starvation
✓ Natural protection against hyperacidity
✓ Relief for kidneys, liver, gall bladder, lungs and skin

Your organs benefit from this gentle relief and are freed from harmful substances in a natural way. You can also recharge your batteries with soothing treatments and our wide range of relaxation programmes. Put an end to hyperacidity and find your natural balance - for more vitality and an all-round good feeling.

Vivea Hotels | Alkaline fasting programme © VMA.tv | Photographer: Konstantin Kurasch

Healthy oats

Vivea Hotel Bad Bleiberg | Oat fasting offer © VMA.tv | Photographer: Konstantin Kurasch

The all-rounder

for a strong immune system

With every spoonful of Healthy Oats you give your body valuable nutrients that strengthen it from the inside out. This specially developed oat food not only gets your digestion going, but also supports your metabolism and immune system. The natural fibre boost helps to regulate blood sugar and cholesterol - for more energy and well-being.

✓ Supports digestion
✓ Boosts the metabolism and strengthens the immune system
✓ Lowers blood sugar and cholesterol levels
✓ Suitable for all intolerances

Perfect for people with intolerances, this fasting programme offers a gentle but effective way to revitalise yourself - without compromise.

Moon fasting

In harmony with nature - gentle detoxification, noticeable renewal

How about following the natural rhythm of the moon for a week? Gently de-stress, re-energise and feel how your body regenerates - without sacrificing anything, but with a delicious, balanced fasting diet.

✓ Naturally young: anti-ageing & cell regeneration
✓ Less inflammation, more energy
✓ Delicious fasting food
✓ Can optionally be combined with intermittent fasting

Experience how digestion, skin and well-being noticeably improve, while inflammation is inhibited and regeneration processes are activated.

Vivea Hotel Bad Vöslau | Moon fasting offer © VMA.tv | Photographer: Konstantin Kurasch

Inspired by the Indian healing art of Ayurveda, during the moon fasting week you will receive holistic health care with valuable impulses from our dietician & Ayurveda practitioner for a healthy life.

Liver vitalisation

Light. Clear, full of energy.

Your liver as the key to well-being

Do you often feel tired, listless or suffer from digestive problems? Your liver could be the reason.

This unique fasting programme relieves the most important metabolic organ, supports fat burning and brings new vitality into your life.

✓ Activates the metabolism & supports fat burning
✓ Regulates blood sugar and insulin levels
✓ Personalised advice: consultation with a doctor & dietician
✓ Enjoyable, liver-friendly nutrition

Special liver teas, milk thistle products and detox treatments gently help with regeneration - for more lightness and new energy.

Metabolic reset

With liver fasting according to Dr Worm® for more well-being

Lighter - healthier - full of energy

Do you have the feeling that your metabolism is no longer running smoothly? Tiredness, stubborn pounds and a sluggish digestive tract are often signs of this.

Our metabolic reset helps you to reorganise your body in a healthy way. With the tried-and-tested liver fasting method according to Dr Worm®, a diet with dietary support and valuable liver-active nutrients, we specifically support your fat loss, keep blood sugar and insulin levels stable and restore your energy.

✓ Effective metabolic activation with the 3-meal principle
✓ Personalised nutritional advice from experienced dieticians
✓ Noticeable lightness: reduction in abdominal girth and weight
✓ High-quality Hepafast shake with valuable nutrients
✓ Delicious, metabolism-supporting vegetable dishes

Learn more

Vivea Hotel Bad Traunstein | Metabolic reset with liver fasting © vma.tv | Photographer: Konstantin Kurasch

Detox holiday

Vivea Hotel Umhausen in Ötztal - Detox days offer © AdobeStock-528116496 | Lumos sp

Gentle cleansing for more energy and well-being

Let go. Detox. Get off to a new start.

Do you feel the need for a reset? Our detox programmes help you to boost your metabolism, relieve your digestive system and consciously focus on the essentials. Through a targeted supply of valuable nutrients, personalised nutrition and mindful rituals, you will experience a holistic recovery

✓ Activates the metabolism & promotes natural detoxification
✓ Supports digestion
✓ Noticeable lightness: potential weight loss & regulation
✓ Conscious renunciation for noticeable lightness