Eat for 8 hours, fast for 16 hours, numerous positive effects

--> Intermittent fasting is proving to be a real health booster.

Our body cells produce energy for life, but in the process toxins accumulate that age the body and can make us ill. An internal cleansing process is intended to cleanse and rejuvenate the cells, promote health and perhaps even prolong life. Intermittent fasting starts this process.

Healing intermittent fasting
Your new start for more energy

Vivea Hotels - Angebot Intervallfasten © iStock-469081636

Regeneration at cell level

from € 172,- per night / person

Experience the profound effect of beneficial intermittent fasting (16:8 method) and activate your inner cleansing process.

Through targeted fasting phases, the body can break down harmful substances, optimise the metabolism and regenerate sustainably. Specially tailored treatments such as lymphatic drainage, alkaline baths and detox footbaths support you in this process. Our health team will provide you with professional support while you recharge your batteries - for a lighter, more vital attitude to life.

The Vivea cookery book full of healthy recipes will give you valuable inspiration for your everyday life.

Included services

All package benefits at a glance

MEDICAL & THERAPEUTIC SERVICES

1 medical consultation (approx. 10 minutes) with doctor's letter
1 BIA measurement
1 specialist lecture on the subject of "Intermittent fasting"
5x morning gymnastics
1 Nordic walking session with instructor
1 lymphatic drainage
1 alkaline bath
1 foot reflexology massage
1 Carbovasal intensive therapy
1 detoxifying liver wrap (hay flower wrap)
1 detox foot bath
1 "Dream journey" relaxation therapy (approx. 30 min.)

The Vivea PLUS for at home:

Vivea cookbook with over 40 delicious recipes for a healthy and balanced diet

WELLNESS & SPA

Indoor pool and year-round heated outdoor pool
Whirlpool, Finnish sauna, bio sauna, infrared cabins
and much more.
(the offer varies in our Vivea Hotels)

EAT & DRINK

Full board with alkaline diet

HOTEL

WLAN (hotel lobby and rooms)
Bathrobe and bathing bag for the duration of your stay
varied entertainment, activity and health programme
One underground car park space per room

Can be booked individually: Beauty Lounge - in the Vivea Hotels with Dr Spiller cosmetic treatments and products.

Vivea Hotel Bad Goisern - Außenpool © Hannes Dabernig

Vivea Hotel Bad Traunstein - Angebot Stoffwechselreset © VMA.tv | Fotograf: Konstantin Kurasch

Vivea Hotel Bad Schönau Zum Landsknecht - Wellnessbereich | Birkensauna © Hannes Dabernig

Intermittent fasting light
Relief with a feel-good factor

Gentle entry, noticeable effect

from € 172,- per night / person

Would you like to experience the benefits of intermittent fasting (16:8 method) without sacrificing enjoyment and relaxation? Then Intermittent Fasting Light is just the thing for you!

In addition to targeted fasting intervals, you can expect beneficial treatments such as aqua floating, liver wraps and hydrojet massage, which harmonise body and mind. Gentle exercise sessions and relaxation techniques will help you find your way back to more lightness - and with the Vivea cookery book you can continue the healthy impulses directly at home.

Vivea Hotels - Angebot Heilsames Intervallfasten © AdobeStock-376630874 | NDABCREATIVITY

Included services

All package benefits at a glance

MEDICAL & THERAPEUTIC SERVICES

Lecture on the topic of intermittent fasting
2x relaxation session
5x morning gymnastics
1 BIA measurement
2x liver wrap
1x hydrojet
1x Aqua Floating
1x Nordic Walking
1x detox foot bath
1x Carbovasal intensive therapy

The Vivea PLUS for at home:

Vivea cookbook with over 40 delicious recipes for a healthy and balanced diet

WELLNESS & SPA

Indoor pool and year-round heated outdoor pool
Whirlpool, Finnish sauna, bio sauna, infrared cabins
and much more.
(the offer varies in our Vivea Hotels)

EAT & DRINK

Full board with alkaline diet

HOTEL

WLAN (hotel lobby and rooms)
Bathrobe and bathing bag for the duration of your stay
varied entertainment, activity and health programme
One underground car park space per room

Can be booked individually: Beauty Lounge - in the Vivea Hotels with Dr Spiller cosmetic treatments and products.

Vivea Hotel Bad Bleiberg - Angebot Gesundmacher Hafer © VMA.tv

Vivea Hotel Bad Goisern - Aquafloating | Einzelfloating © Klaus Krumböck

Vivea Hotel Bad Goisern - Wellnessbereich | Finnische Sauna © Hannes Dabernig

Sauna
landscapes

Various heat sources with soothing saunas & steam baths

spacious
pool area

Indoor pool, whirlpool & year-round heated outdoor pool in all Vivea Hotels

Water
landscapes

Up to 300 m² of water surface per hotel for relaxing at any time of year

great
variety of therapies

Soothing treatments with classic, modern and natural therapy methods

natural
healing resources

Every Vivea 4* hotel utilises the power of nature with regional healing resources

Intermittent fasting briefly explained:

How does intermittent fasting work?

One form of intermittent fasting is the 16:8 method: nothing is eaten for 16 hours and healthy meals and snacks are allowed for eight hours. This method succeeds in increasing fat burning, activating cell rejuvenation and regulating blood values such as cholesterol and blood sugar.

⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹

A balanced and varied diet should be maintained in order to maintain well-being in the long term. A regular meal rhythm with three meals a day is recommended. Intermittent fasting can be carried out once a week or several times a week, depending on your preference.

Fasting is not starvation!

Fasting doesn't mean you have to go to bed hungry. In addition to included therapies and treatments that additionally support the fasting process, we also provide you with